Year 7’s Introduction

  • Bring the Year 7   P.E. and PHSE curriculum to life with our Year 7’s Introduction workshop, using age-appropriate activities, visual aids and video content.
  • Great fun, educational and active session, aimed to build self-esteem and confidence.
  • Highlight the importance of daily exercise and the risks associated with leading an inactive lifestyle.
  • Discuss a balanced healthy diet, understanding the nutritional content of different food groups, and calories.
  • The effect of poor diet, such as excess sugar/salt and fat, possibly leading to tooth decay and obesity.
  • Kidz Fit daily health tips, such as adequate sleep, personal/oral hygiene, fruits/vegetables, hydration and limiting electronics usage.
  • The harmful effect of smoking and damaged caused to the lungs.
  • Well-being and mental health defined and explained, and explore how different emotions can arise and change positively and negatively due to self-care techniques, social media, bullying/cyber bullying, online safety and relationships.
  • Where to seek support, both at home and school, if they are concerned of their own or someone else’s physical or mental well-being.
  • We leave a sustainable exercise program to be carried out each term throughout the year, and children can continue learning and be creative on the

Activities for this workshop include:
Exercise to music, hula hooping, skipping, jump matts, yoga, catching games, co-ordination challenges.

Halls approximately the size of a badminton court (6m-12m) can accommodate 1-2 classes per session, bigger halls could allow our maximum of 4 classes.


Timetable Examples

We will tailor a timetable for your school

09:15 am to 10:30 am Session 1 – 30 to 90 Children
10:30 am to 11:45 am Session 2 – 30 to 90 Children
13:15 pm to 14:15 pm Session 3 – 30 to 90 Children
14:15 pm to 15:15 pm Session 4 – 30 to 90 Children
15:15pm to 16:15 After school parent session(optional)
9.15am to 10.00am Session 1 – 30 to 90 children
10.00am to 10.45am Session 2 – 30 to 90 children
10.45am to 11.45am Session 3 – 30 to 90 children
13.15pm to 14.00pm Session 4 – 30 to 90 children
14.00pm to 14.40pm Session 5 – 30 to 90 children
14.40pm to 15.20pm Session 6 – 30 to 90 children